[ CourseWikia.com ] Udemy - Learn To Manage Stress - Techniques And Theory |
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Torrent Details |
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- NAME
- [ CourseWikia.com ] Udemy - Learn To Manage Stress - Techniques and Theory.torrent
- CATEGORY
- Other
- INFOHASH
- 0986c3ce09c6856ddc114d62a65e1b8bbca072f7
- SIZE
- 513 MB in 26 files
- ADDED
- Uploaded on 25-04-2024 by our crawler pet called "Spidey".
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- 4 seeders & 1 peers
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Description |
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[ CourseWikia.com ] Learn To Manage Stress: Techniques & Theory
If You Need More Stuff, kindly Visit and Support Us -->> https://CourseWikia.com
Last updated 4/2024
Duration: 1h16m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 513 MB
Genre: eLearning | Language: English
Theoretical Insights And Practical Techniques for Stress Management
What you'll learn
Identify types of stress and understand their effects on mental and physical health, distinguishing between positive and negative impacts.
Master five physical activities and mindfulness practices to improve physical well-being and mental clarity amidst stress.
Develop strategies for enhancing social interactions and financial well-being to mitigate stress's comprehensive impacts.
Apply comprehensive stress management techniques in daily life, including resilience building and creating support networks.
Requirements
No prior knowledge required. Open to anyone looking to improve their stress management skills for a more balanced life.
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We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
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Files in this torrent |
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FILENAME | SIZE | |
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~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 5.8 MB | |
~Get Your Files Here !/1 - Introduction/2 - Meet Your Instructor.mp4 | 1.6 MB | |
~Get Your Files Here !/2 - Understanding Stress/10 - 5 Easy Ways To Nourish Relationships In Daily Life.mp4 | 4.8 MB | |
~Get Your Files Here !/2 - Understanding Stress/11 - Work Financial Stressors.mp4 | 36.4 MB | |
~Get Your Files Here !/2 - Understanding Stress/12 - 5 Easy Ways To Boost Productivity and Learn New Skills In Daily Life.mp4 | 5.1 MB | |
~Get Your Files Here !/2 - Understanding Stress/13 - Technique TimeManagement.mp4 | 19.6 MB | |
~Get Your Files Here !/2 - Understanding Stress/3 - What Is Stress.mp4 | 14.3 MB | |
~Get Your Files Here !/2 - Understanding Stress/4 - Understanding Stress Pie Model Spoon Theory.mp4 | 7 MB | |
~Get Your Files Here !/2 - Understanding Stress/5 - Body Physical Signs of Stress.mp4 | 6.3 MB | |
~Get Your Files Here !/2 - Understanding Stress/6 - 5 Easy Ways To Add More Physical Activity To Daily Life.mp4 | 4.5 MB | |
~Get Your Files Here !/2 - Understanding Stress/7 - Mind Psychological Signs of Stress.mp4 | 15.1 MB | |
~Get Your Files Here !/2 - Understanding Stress/8 - 5 Easy Ways To Calm Your Mind In Daily Life.mp4 | 6 MB | |
~Get Your Files Here !/2 - Understanding Stress/9 - Relationships Stress and Social Life.mp4 | 26.7 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/14 - Understanding Energizers and Drainers.mp4 | 16.9 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/15 - Technique Time Management.mp4 | 19.6 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/16 - Technique Deep Breathing.mp4 | 8.1 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/17 - Technique Soundscapes.mp4 | 20 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/18 - Technique Aromatherapy Natural Remedies.mp4 | 39.4 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/19 - Technique Humming.mp4 | 13.1 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/20 - Technique Mindfulness.mp4 | 25.4 MB | |
~Get Your Files Here !/3 - Strategies For Managing Stress/21 - Technique Healing Touch.mp4 | 68.1 MB | |
~Get Your Files Here !/4 - Building Resilience/22 - Managing Emotions.mp4 | 28 MB | |
~Get Your Files Here !/4 - Building Resilience/23 - Support Network.mp4 | 58.5 MB | |
~Get Your Files Here !/4 - Building Resilience/24 - Gratitude.mp4 | 53.9 MB | |
~Get Your Files Here !/5 - Applying What Youve Learned/25 - Applying Stress Management Skills.mp4 | 9.1 MB | |
~Get Your Files Here !/Bonus Resources.txt | 386 B |
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