Language: English | Size: 1.41 GB | Duration: 1h 10m
Learn how to use science-based somatic(body) based techniques to connect with yourself to heal and make good decisions.
What you'll learn
Stop overthinking and slow down racing intrusive thoughts
Know whether a decision is right or wrong for you
Use effective tools to help you set healthy boundaries and say no unapologetically
Heal yourself and attract wonderful things in your life moving forward
Get to know yourself, your intuition, and your body.
Familiarize yourself with the emotions driving negative beheviour so you can stop doing them ASAP
Apply these skills to your daily life including your belief system, making decisions, energy, emotions, and finding answers.
Expertly use your own intrinsic motivation to get whatever you want in life.
Requirements
No experience required. Beginners welcome.
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~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4
93.3 MB
~Get Your Files Here !/2 - Body Attunement The Basic Principles/2 - Introduction.mp4
37.6 MB
~Get Your Files Here !/2 - Body Attunement The Basic Principles/3 - YES.mp4
53.7 MB
~Get Your Files Here !/2 - Body Attunement The Basic Principles/4 - Reflection YES.mp4
20.6 MB
~Get Your Files Here !/2 - Body Attunement The Basic Principles/5 - NOT YESNO.mp4
13.8 MB
~Get Your Files Here !/2 - Body Attunement The Basic Principles/6 - Reflection Not YesNO.mp4
31.2 MB
~Get Your Files Here !/2 - Body Attunement The Basic Principles/7 - Practical Examples for Real World Execution.mp4
32.9 MB
~Get Your Files Here !/3 - Body Attunement The Gradient System/10 - Action Item How to Find Your Special Gradient Part 2.mp4
12.8 MB
~Get Your Files Here !/3 - Body Attunement The Gradient System/11 - Action Item How to Find Your Special Gradient Part 3.mp4
18.1 MB
~Get Your Files Here !/3 - Body Attunement The Gradient System/12 - Reflection What is Your Body Telling You.mp4
39.5 MB
~Get Your Files Here !/3 - Body Attunement The Gradient System/13 - Action Item Putting the Gradient Together.mp4
20.6 MB
~Get Your Files Here !/3 - Body Attunement The Gradient System/8 - Introduction.mp4
42.6 MB
~Get Your Files Here !/3 - Body Attunement The Gradient System/9 - Action Item How to Find Your Special Gradient Part 1.mp4
54.1 MB
~Get Your Files Here !/4 - Body Attunement Practical and Real Life Applications/14 - Introduction and Grounding Exercise.mp4
46 MB
~Get Your Files Here !/4 - Body Attunement Practical and Real Life Applications/15 - Warm Up.mp4
14.4 MB
~Get Your Files Here !/4 - Body Attunement Practical and Real Life Applications/16 - Using Our Intuition Test the Truth of Our Beliefs.mp4
41.9 MB
~Get Your Files Here !/4 - Body Attunement Practical and Real Life Applications/17 - Using Our Intuition Make Daily Decisions Big or Small.mp4
29.1 MB
~Get Your Files Here !/4 - Body Attunement Practical and Real Life Applications/18 - Using Our Intuition Energy Levels.mp4
14.5 MB
~Get Your Files Here !/4 - Body Attunement Practical and Real Life Applications/19 - Using Our Intuition Emotions like Happiness and Anger.mp4
19.2 MB
~Get Your Files Here !/4 - Body Attunement Practical and Real Life Applications/20 - The Power of Asking Ourselves Questions and Putting it All Together.mp4
37.5 MB
~Get Your Files Here !/5 - Core Distressing Emotions/21 - Recognizing Your Triggers.mp4
59 MB
~Get Your Files Here !/5 - Core Distressing Emotions/22 - Intro to the Emotional Scales.mp4
67.7 MB
~Get Your Files Here !/5 - Core Distressing Emotions/23 - Reflection Emotional Scales.mp4
26.6 MB
~Get Your Files Here !/5 - Core Distressing Emotions/24 - The Ranking System.mp4
28.7 MB
~Get Your Files Here !/5 - Core Distressing Emotions/25 - Action Item Your Unique Dynamic Emotional Scale.mp4
34.4 MB
~Get Your Files Here !/5 - Core Distressing Emotions/26 - The Top 3 and Bottom 3.mp4
55.5 MB
~Get Your Files Here !/5 - Core Distressing Emotions/27 - Real Life Applications.mp4
85.9 MB
~Get Your Files Here !/5 - Core Distressing Emotions/28 - What to Do When a Trigger Happens in the Moment.mp4
143.6 MB
~Get Your Files Here !/6 - Core Drivers/29 - Introduction.mp4
14.3 MB
~Get Your Files Here !/6 - Core Drivers/30 - Action Item Your Unique and Dynamic Driver Scale.mp4
20.6 MB
~Get Your Files Here !/6 - Core Drivers/31 - Reflection The Top 3 and Bottom 3.mp4
31.1 MB
~Get Your Files Here !/6 - Core Drivers/32 - Understanding the Driver of Our Behaviours.mp4
47.8 MB
~Get Your Files Here !/6 - Core Drivers/33 - Real Life Application Setting Boundaries.mp4
91.5 MB
~Get Your Files Here !/6 - Core Drivers/34 - Real Life Application Honouring Yourself.mp4
24.2 MB
~Get Your Files Here !/6 - Core Drivers/35 - Putting in all Together Applying these Skills in Daily Life.mp4
39.4 MB
~Get Your Files Here !/Bonus Resources.txt
386 B
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