African Bitter leaf in the management of Anxiety, Insomnia and Depression
What you'll learn
Understand the nature and symptoms of anxiety, insomnia and depression.
Become familiar with the African bitter leaf and the scientific research on its ability to treat symptoms of anxiety, depression and insomnia.
Learn how to use the African bitter leaf in managing symptoms of anxiety, insomnia and depression.
Learn how to grow the African bitter leaf and how it can be purchased online.
Learn how to make your own African bitter leaf juice at home.
Requirements
No requirements or prerequisites are needed to take this course
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~Get Your Files Here !/1. An Introduction to African Bitter leaf/1. An Introduction to the African Bitter leaf Herb.mp4
55.1 MB
~Get Your Files Here !/1. An Introduction to African Bitter leaf/1. An Introduction to the African Bitter leaf Herb.srt
3.3 KB
~Get Your Files Here !/1. An Introduction to African Bitter leaf/2. Introducing African Bitter leaf (Vernonia amygdalina).mp4
26.2 MB
~Get Your Files Here !/1. An Introduction to African Bitter leaf/2. Introducing African Bitter leaf (Vernonia amygdalina).srt
2.1 KB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/1. Introduction.mp4
36.1 MB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/1. Introduction.srt
3.2 KB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/2. Understanding Insomnia and Sleep Disorders.mp4
154.4 MB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/2. Understanding Insomnia and Sleep Disorders.srt
8.8 KB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/3. Understanding Depression.mp4
318.8 MB
~Get Your Files Here !/2. Anxiety, Depression and Insomnia/3. Understanding Depression.srt
14.7 KB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/1. Medical Treatments for Anxiety.mp4
37.8 MB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/1. Medical Treatments for Anxiety.srt
2.1 KB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/2. Treatment for Depression.mp4
40.1 MB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/2. Treatment for Depression.srt
1.9 KB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/3. Side effects of Treatments for Insomnia, Anxiety and Depression.mp4
68.2 MB
~Get Your Files Here !/3. Medical Treatments for Anxiety, Depression and Insomnia including Side Effects/3. Side effects of Treatments for Insomnia, Anxiety and Depression.srt
10.7 KB
~Get Your Files Here !/4. African Bitter leaf and Lifestyle changes/1. Lifestyle changes, African bitter leaf and Mental Health.mp4
59.5 MB
~Get Your Files Here !/4. African Bitter leaf and Lifestyle changes/1. Lifestyle changes, African bitter leaf and Mental Health.srt
4.4 KB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/1. Treating Depression with the African Bitter leaf Some Scientific Evidence.mp4
54.1 MB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/1. Treating Depression with the African Bitter leaf Some Scientific Evidence.srt
2.8 KB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/2. Anxiety Reducing Properties of the African Bitter leaf.mp4
41 MB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/2. Anxiety Reducing Properties of the African Bitter leaf.srt
2.7 KB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/3. Sedative Effects of the African Bitter leaf.mp4
64.2 MB
~Get Your Files Here !/5. African Bitter leaf in the Treatment of Insomnia, Depression and Anxiety/3. Sedative Effects of the African Bitter leaf.srt
3.9 KB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/1. Growing Bitter leaf.mp4
41.6 MB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/1. Growing Bitter leaf.srt
2.6 KB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/2. Preparing the African Bitter leaf.mp4
80.9 MB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/2. Preparing the African Bitter leaf.srt
5.9 KB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/3. Alcohol or Water Extracts of Bitter leaf.mp4
21.8 MB
~Get Your Files Here !/6. Preparing the African Bitter leaf for Consumption/3. Alcohol or Water Extracts of Bitter leaf.srt
1.8 KB
~Get Your Files Here !/7. Course Summary/1. Herbal Treatment for Anxiety, Depression and Insomnia A Summary.mp4
57.8 MB
~Get Your Files Here !/7. Course Summary/1. Herbal Treatment for Anxiety, Depression and Insomnia A Summary.srt
4.4 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
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