[ FreeCourseWeb.com ] Aerobic Tai Chi Workout - Original Chen Style Old Form Two



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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz

Language: English | Size: 5.96 GB | Duration: 5 hours

What you'll learn

Original Chen Style Old Form Two --The Fighting Tai Chi Style 41 Postures

Self defense skills using Tai Chi

Apply Tai Chi into sweating workout.

to build your muscle strength and flexibility

To keep mental and physical fitness



Requirements

Have Sound Physical fitness

Have sound mind

Be determined to achieve your target!

Description

Chen Style Old Form Two 41 Postures combines the agile body movement, the punching skills, the elbow strike and even wrestling skills! It is good aerobic sweating Workout. It will take you 30-60 hours to master it! You can take the individual posture to practice many times as aerobic sweating Workout. It will help to build your muscle strength and flexibility!



Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.



Tai chi, short for T'ai chi ch'üan or Tàijí quán (Chinese: 太极拳，太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.



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